Dana White has made a noticeable change in his appearance in recent years. The UFC head honcho shed some pounds of body ...

UFC Hall of Famer Georges St-Pierre had a front-row seat for the stunning end to UFC Saudi Arabia. When it comes to fighting, not a lot surprises Georges St-Pierre after his legendary career ...

Georges St-Pierre's (right) reaction to Israel Adesanya's (far left) loss to Nassourdine Imavov (center left) gets fans talking [Image Courtesy: @UFC_CA via X/Twitter, and @GeorgesStPierre via X ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

How do you stay on top of training, recovery, and preparation so your body can withstand these extended seasons? GEORGE KARLAFTIS: For me and for a lot of guys, everything's about routine ...

Two of Pierre’s most valuable student-athletes were celebrated today as Ty Mikel and George Stalley signed their commitment letters to play football at the collegiate level. Mikel thought that today ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

You don't need to spend hours at the gym to improve your health. With 15-minute workout routines, you can counteract the ...

Join ActiveGirlsTO at Kimpton Saint George Hotel with Toronto instructor Emily for a 60-minute low-impact pilates class. Find your flow in functional movement that works the entire body and helps ...

Many successful runners incorporate walking breaks into their training routines. For those pursuing weight loss goals through running, the focus remains on time rather than distance. Research ...

Other things to consider are if you prefer live streaming or On Demand workouts.