That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Hy-Vee customers can make a difference by rounding up their purchases to the next dollar, now through Feb. 28, to support children in need across the Midwest. Hy-Vee is once again joining forces with ...

For the Seattle Seahawks' former players, the loss of Super Bowl XLIX against New England is the game that lingers the most.

These are the top models our editors and wear-tester crew are loving right now for the road, trail, and race day.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

The Federal Trade Commission (FTC or Commission) announced long-awaited amendments to the Children’s Online Privacy Protection Act Rule (COPPA ...

A Chinese team has unveiled a groundbreaking quadruped robot that is pushing the boundaries of robotics and speed. The Black Panther 2.0, developed by Zhejiang University's humanoid innovation ...