The 8 Best Shoe Inserts For Runners, According to the Pros
That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...
9 Comfy, Supportive Shoes Podiatrists Swear by for Back Pain
Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...
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Why Astronauts on NASA’s Artemis Mission to the Moon Need Better Boots
Wearing the wrong shoe on Earth can lead to injury. Researchers still need to figure out the physical consequences of ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
6 Walking Habits That Are Wrecking Your Knees, Experts Say
Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...
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Astronauts on NASA’s Artemis mission to the Moon will need better boots — here’s why
The stiff sole restricts the foot’s natural movement, specifically the joint at the big toe, called the the metatarsophalangeal, or MTP, joint. The MTP joint bends and flexes to facilitate normal ...
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Brooks Just Upgraded This Bestselling Sneaker, and It Perfectly Combines Comfort with Support
I’ve been wearing Brooks running shoes for as long as I can remember. The brand’s Adrenaline sneaker is amazing at fixing my ...
Pain in the arch of your foot? Here are the best ways to treat it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Health Matters: Adult complications to congenital clubfoot
Walking is a complex act, but one to which we give little thought. Step after step, day after day, it’s a recurring act. Five to ten thousand steps are taken on an average day by most Americans. This ...