Dermatologist says five foods eaten at night age your skin
Dr Kate Jameson says some foods will make your skin age more rapidly because of their inflammation-inducing properties ...
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Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
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Dermatologist says five foods eaten at night age your skin
A dermatologist has warned that a list of foods could be making ... sugar levels due to their high glycemic index (GI). The glycemic index ranks foods on a scale from 0 to 100 based on how quickly ...
'I'm a doctor - these are four foods I eat every day to help gut health'
Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.
4 ‘Bad’ Vegetables You Should Eat for Weight Loss
Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...
Doctor warns three breakfast staples 'are the worst' and spike blood sugar levels
Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...
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Think twice before buying your sandwich loaves - some are bad for your health!
Sandwich bread is a staple of breakfast and sandwiches. But not all sandwich breads are created equal. Some are packed with ...
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...
Why Do Beans Make You Fart So Much?
Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...