Dairy products such as whole milk and 'full-fat' yogurt are rising in popularity as consumers shun lower calorie alternatives ...

Learn how to easily set homemade yoghurt with these 6 essential tips. From choosing the right milk to maintaining the perfect ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Eating a yoghurt a day could extend your life, scientists say.A study has found that consuming a modest 50g of either full-fat or low-fat yoghurt every day - or half of one pot - could cut the risk of ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...