In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The hip flexors — the muscles that run along the front of the hip — become compressed and shortened ... often resulting in hip tightness and pain. The hip flexor muscles are anchored to the lumbar ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The Dallas Mavericks traded Luka Doncic in part to build what, on paper, looked to be perhaps the most imposing front court ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

The Queensland LNP government has made the right call converting Labor’s pre-election 50c fare trial into permanent policy – ...

As with the hip impingement, you may struggle with squatting or twisting, Churchill says. You may also experience pain in your groin or front of the hip. Athletes like hockey players, golfers ...