which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

Instead, for a low-sugar, high-protein breakfast ... making it a healthy choice whether it's fresh or frozen. Dip your favorite fruit in dark chocolate (you can even freeze it) to add more ...

Dietary guidelines recommend people eat two cups of fresh fruit per day ... They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of dates to avoid ...