Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...
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Local women’s running group builds friendships, benefits mental health, & personal goals
Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
These Are The Best Women's Running Shoes Right Now
A new year means the Runner’s World test team is in the throes of road—and trail—testing all the latest running shoes for our ...
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Empowering women through running
In celebration of International Women’s Month this March, the Filipina CEO Circle (FCC) will host the 2025 FCC Women’s Run.