A full 30 days of delicious Mediterranean diet-inspired meals and snacks ... in tune with our hunger cues and how the food tastes and take in fewer calories than when we eat while distracted ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

This approach is more sustainable, with a gradual increase in calorie intake across the three phases: 1000-1200 calories in the first ... "Oats are a versatile and nutrient-dense food that can play a ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Hillary Clinton had used Trump's weight shaming of Miss Universe 1996 as an illustration of his regard for women during the ...