Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Hillary Clinton had used Trump's weight shaming of Miss Universe 1996 as an illustration of his regard for women during the ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Expert formulation is even more important when it comes to weight loss diets since the best weight loss foods for cats are developed to provide more nutrients per serving, with fewer calories.

Researchers wanted to create a diet specifically to help improve brain function and prevent dementia. To do this, they combined foods from both ... those who followed a calorie-restricted MIND ...

“We need to become more aware of the calorie-raising consequences of a highly processed diet.” It’s this shift to processed foods, taking place all over the world, that’s contributing to a ...