No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Excess sodium causes fluid retention, which makes the blood volume increase. This also increases pressure on the arteries and therefore contributes to hypertension, a significant risk factor for ...

Fresco Crunchy Taco Nutrition Facts: 140 calories, 7 grams of fat, 260 milligrams of sodium The Fresco Crunchy Taco is a light and nutritious choice in the fast food world. With its juicy meat, ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

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