Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

and non heme iron is found in plant-based foods such as grains, nuts, leafy greens and legumes.” Why is it beneficial to take iron and vitamin C together? “Vitamin C enhances the absorption of iron,” ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

How to boost iron absorption: Besides longer cooking times, pairing high-iron foods with vitamin C is the best way to increase iron absorption in the body. This can be done through supplements or ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for its antioxidant properties and its contribution to various bodily ...