Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

and non heme iron is found in plant-based foods such as grains, nuts, leafy greens and legumes.” Why is it beneficial to take iron and vitamin C together? “Vitamin C enhances the absorption of iron,” ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

How to boost iron absorption: Besides longer cooking times, pairing high-iron foods with vitamin C is the best way to increase iron absorption in the body. This can be done through supplements or ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Since 1929, the year the comic character was created, numerous studies have shown that spinach offers many nutritional benefits, including a high ... iron absorption. Adding vitamin C-rich foods ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.