It’s not just a coincidence—your mental health and diet are deeply connected! Scientists say what you eat affects your mood, ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

We're putting some sunshine on our plates and focusing on foods that can help fight depression and improve our mood.

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Dr Mosley's work highlighted the negative impact of stress on libido and sexual functioning. Hence, the Fast 800 team ...

Boosting oxytocin, the 'love hormone', enhances romance and bonding. Foods like dark chocolate, almonds, walnuts, and honey ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...