Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

It’s not just a coincidence—your mental health and diet are deeply connected! Scientists say what you eat affects your mood, ...

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Food serves many functions for your average ... If you enjoy snacking or have a busy schedule, nuts are a quick and easy way to boost your mood or improve your mental health long-term.

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

The average person makes 200 food-based ... daily may help to increase stomach acid to sidestep low stomach acid related deficiencies, and if you’re worried then speak to your GP who may be ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Looking for a cheap way to boost mood and memory ... tyrosine supplementation with your doctor, incorporating it into your diet through nutritious food sources is a safe bet that can offer ...

Food Mood. Chicago Health. December 8, 2024. A psychologist has shared her top tips on how to boost your mood, what to eat during a mid-morning slump, and more videos to improve your life.