Emerging research shows a strong connection between the food you eat and your mood, energy levels, and mental clarity. Mental health counsellor Angela Dacres said oftentimes, just by making ...

Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

Sometimes eating a favorite dish can make you feel happy, but what's the science behind food affecting our mood? It's not as ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, nuts, and eggs can help. These foods enhance serotonin levels ...