The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft-tissue tightness in specific areas of ...

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We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

It symbolizes completion, release, and peace with what we want to leave behind. If new moons are about planning and starting something new, the full ones are about gaining clarity through revelations ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Runners who sit a lot or don’t do glute exercises need to watch for “dead butt syndrome,” also known as gluteal amnesia. Basically, your butt forgets how to be a butt. “While the name ...

“It matters because it can indicate level of physical fitness, health status and can even signal potential health issues.” The below chart from UCSF Benioff Children’s Hospital outlines the ...