Kiera Laite's floor routine performed Feb. 8 at Anderson High School earned a 9.25, the best any Cincinnati gymnast has scored on floor this season.

Mariemont junior Kiera Laite owns the highest score among Cincinnati competitors in all four gymnastics events this season.

Despite 104-degree fever earlier in week, Olympic gold medalist Jordan Chiles nailed her Prince-themed routine to fuel UCLA ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any event, though it's less than 90 seconds to "show who you are." ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Most interestingly when it came to exercise, Kenny pointed to the habits seen in countries like Japan, where some choose to eat their meals on the floor as well as casually resting in the squat ...

Finnegan, a Paris Olympian, captured her third consecutive floor exercise title with an impressive ... led the Filipinas to the women’s artistic gymnastics team title at the 2021 SEA Games ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

She advocates for 'lifestyle stacking' which ties together essential activities such as exercise with daily modern-life tasks, like the "floor culture". For example, blue zone residents typically ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These simple, no-equipment moves can be done at home for a more toned and healthy ...