Real Madrid are without a fit senior centre-back for two crucial games against Atletico Madrid and Manchester City in the ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

The NFL Draft is closing in as we move past the all-star games in Texas and Alabama and onto the Scouting Combine in ...

Amid the NFL offseason, early February is an important time for NFL teams. Last week, every team spent the past week between ...

Quarterbacks weren’t impressive at the Senior Bowl. Jaxson Dart and Dillon Gabriel were decent, but that’s about it. Neither ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Don’t like Derek Carr, Spencer Rattler or Jake Haener? ESPN’s Dan Orvlosky sees Syracuse QB Kyle McCord and the Saints as a ...

According to a recent PwC study, 57% of workers cite finances as the leading source of stress in their lives. While employers may not solve every financial challenge, they have a critical role to play ...