"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Dubai resident Syed Basit wins a brand-new car by walking in the 'Yalla Let’s Walk' Steps Challenge on Fitze. Discover how this life-changing victory is leading the UAE towards a healthier future.

Have you ever felt a shiver run down your spine while listening to your favorite song? You know, that little thrill that ...

I absolutely love my job—being a professional shopper who also gets to interview celebrities about their shopping habits?!