But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...