"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

I throw my hair into two messy Princess Leia buns or an easy ponytail, and I love that I can go straight from fitness life to founder life without my hair holding me back from my career ambitions ...

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In addition, exercise promotes mental health, reduces stress and improves sleep quality, all of which contribute to a longer and more satisfying life. Dr. John Scharffenberg's proposal that one ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...