Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your ... cognitive decline in later life and increased mortality.

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

Living Local 15 Host Jessica Williams visits Fit4U! Personal Training to learn how Owner Carla Jennings is transforming women ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

These smart wearables boast good battery life, advanced features and eye-pleasing design, yet they cost less than most fitness watches out there. True, the best budget fitness trackers do not ...

Myrna Jean Beuzekom, 95, a beloved daughter, sister, wife, mother, grandmother, great-grandmother, and cherished friend, passed away peacefully on Feb. 2, 2025, in ...

Netflix was removed from the bike without any warning on September 26, 2023. I was told My Life Fitness over several phone calls across multiple weeks that their IT department was working on ...

To find the best gym sneakers, I — along with my colleague (and our resident fitness expert) Jeremy Rellosa — rounded up the best shoes we’ve tested and tried over the years. We also ...