Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

While there are many things you should think about when finding the right college fit for you, it makes things easier if you ...

Aging Mastery Program developed by the National Council on Aging provides a research-back road map to age-related issues in ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

There’s a wealth of classes and trainers to choose from ... So why, you might ask, have I been raving about this marvellous ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions. A poll of 500 adults from the capital found that 72 per cent are keen to ...