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Mayo Clinic Q&A: Is erythritol a safe and healthy sugar substitute?
A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new ...
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The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
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Cultured dairy has fantastic year
Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...
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Fermented drinks or probiotic supplements: Which is better for your gut?
Fermented drinks have probiotics that enhance ... They are typically made to supply specific strains of bacteria in undiluted doses to your gut. They come in handy at crucial times when you ...