Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

With Super Bowl 59 in the books, we wait for the unforgettable one-of-a-kind creativity of the commercials that aired during ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Customers expressed their excitement in the comments section. One person said: "Amazing! ! " Another asked: "What? Where can I try it? " A third was surprised to learn that Tesco had cafes ...

Weight loss can become challenging with pre existing comorbidities like thyroid or PCOS. Polycystic Ovary Syndrome is a very common health problem that women face. Weight loss poses a major challenge.

One person simply said: “Amazing!!” Another said: “What? Where can I try it?” A third was stunned to learn Tesco had cafes and asked: “I had no idea Tesco had cafés, is this everywhere?” ...

And under $20, it's a steal. You can buy beautiful jewelry on Amazon, through its Shopbop section filled with tons of amazing designers. Trust us, these earrings will make a statement. They won't ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

A female weight loss coach has revealed her recipe for a high protein breakfast that excludes oats. Sarah Catterson, who offers fitness guidance and nutritious recipes on Instagram, understands ...

The Covenant College women's basketball team took their longest road trip of conference play, taking on Belhaven. Covenant struggled to score against the feisty Belhaven defense, losing 84-40 and ...

A female weight loss coach has shared her recipe for a high protein breakfast and it doesn’t include any oats. Sarah Catterson gives her followers fitness tips and healthy recipes on Instagram.