Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Raised without faith, Stephen Williams embraced Zen Buddhism before a surprising encounter led him to Catholicism and Opus ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

"The White Lotus" EP Dave Bernad and cast members Natasha Rothwell and more takes TheWrap behind the scenes of the Thailand-set Season 3 ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Can a Buddhist nation — a truly Buddhist one, not one that nominally follows the Buddha’s teachings — reach economic powerhouse ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist Judson Brewer. Here’s his advice.

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...