GFL, a new MMA organization, surprised some fans and professionals of the sport by announcing that its competition format ...

In a video posted on the Bellator MMA Instagram account, Fedor Emelianenko and Khabib Nurmagomedov are seen exchanging pleasantries and posing for a photo in the locker room at th ...

Russian MMA legends Fedor Emelianenko, Khabib Nurmargomedov and Islam Makhachev met inside Usman's dressing room at PFL Dubai ...

“We’ve been working on my strength, mobility, flexibility, explosion and speed,” he said. “I’m very happy with the work we did during this camp. I’m looking forward to making the ...

Nurmagomedov and Islam Makhachev met with Russian MMA legend Fedor Emelianenko. The trio clicked a few pictures together, which went viral on the internet. The three fighters could hold the spots for ...

The incoming president has told allies he wants to seize momentum and avoid the missteps of his first administration. By Jonathan Swan and Maggie Haberman Donald J. Trump sat in the middle of a U ...

Andreu Swasey was introduced as the new head of the strength and conditioning program vis Well Off Media, taking over a crucial role in the development of the team. Swasey, renowned for his tenure ...

I’m also currently completing a Yoga For Athletes course, which has transformed how I look at the body when programming strength for clients. There are endless ways to stretch, strengthen ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.