Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

Fairview residents do not want their council to back down in the McKinney Texas Temple dispute, a months-long fight over the ...

For Chase Briscoe, there are many new things in his life as he moves over to Joe Gibbs Racing and the No. 19 Toyota Camry. However, one of the biggest changes that NASCAR fans may have noticed already ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Exercise has become ... t need the best smart elliptical to get something that’s relatively good quality to get you going. That said, if you’re on the taller or heavier side, then you may ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

However, there are a series of exercises that we can do at home to start ... which all play key roles in stabilizing your core. To get started, lie on your back with your knees bent and feet ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength ... helping you get rid of flabby arms and build definition. How to do it: Sit on a sturdy chair or ...

“When trying to lose weight, people can get caught up in doing intense exercise straight away ... You’re going to do each of these for four sets of just five, heavy reps, allowing for a ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...