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Improve Your Posture with 5 Barre ExercisesGood posture not only makes you look taller and more confident ... five typical and effective exercises: 1. Plié in First Position with Heel Lift: How to do it: Stand with your heels together ...
24yon MSN
The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal ...
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