Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...
Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.
Cardio exercises release endorphins, which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a ...
“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...
The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...
Big Rapids resident Chris Jane discussing the health benefits of group drumming in the latest Up and Down the River column.
Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...
Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...
Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...
Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.
And finally, there's a release of beta-endorphins, our natural painkillers ... It's the long-term effects of acetaldehyde on the body that scientists are most concerned about: the potential ...
In the realm of indulgent treats, dark chocolate often stands out not just for its rich flavor but also for its remarkable ...