Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

Big Rapids resident Chris Jane discussing the health benefits of group drumming in the latest Up and Down the River column.

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

In the realm of indulgent treats, dark chocolate often stands out not just for its rich flavor but also for its remarkable ...

While impulsive spending may offer temporary relief from daily pressures, it can lead to long-term financial strain and ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...