Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

When our mental health begins to suffer, we often look for ways to help improve it, which can include talking to a therapist ...

An electric masseuse, sleep aid, sports smartwatch and more ...

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping ...

“January is the perfect time to focus on small wins. Break big goals into manageable steps and celebrate each milestone,” ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Whether it’s a brisk walk, a spontaneous dance-off, or chasing your dog around the yard, every little bit counts. Break up ...

Both publications noted the Kansas City Current’s new CPKC Stadium — the first in the world built specifically for women’s pro sports ... Hour on Monday, June 3 at 5 p.m. at Screenland ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...