Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Endomorphs should focus on whole foods while ... they shouldn’t limit your aspirations. Many successful athletes and fitness enthusiasts have achieved their goals by understanding their natural ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...