Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

According to Matheny, even walking a mile a day on an under-desk treadmill can make a huge difference in your health and how ...

Mrs. Dixon has been shaping teenagers’ minds across the country. But, beyond the classroom, her passions have always extended ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Richard Osman may be known for presenting Pointless and being a bestselling author, but the TV personality has a very famous brother who has secured three number one albums in the UK ...