Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

According to Matheny, even walking a mile a day on an under-desk treadmill can make a huge difference in your health and how ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

An inside look at Jimmy Butler’s last days in Miami before the team and player finally pushed each other away for good.

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Richard Osman may be known for presenting Pointless and being a bestselling author, but the TV personality has a very famous brother who has secured three number one albums in the UK ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.