Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

As of this week you can start using both Zwift and TrainerRoad together. For some of you, this will make immediate sense and will be a huge sigh of relief. That’s definitely how I’m feeling as I get ...

Rome wasn’t built in a day, and neither was your fitness level; it’s shaped by consistent behaviours. And while a fitness ...

Sandy Brockman, a Texas-based trainer, is known for whipping some of the biggest A-listers into shape. Along with the First Daughter, the 52-year-old fitness expert is credited with helping a ...

A 30-year-old gym trainer, who lost 10 kg in 15 days, was rushed to the All-India Institute of Medical Science (AIIMS), Delhi, when he could not lift his right foot. Turns out his drastic weight loss ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint. Nick Reiherzer's workout involves a ...

At the core of her own personal investment in health is CrossFit — a functional brand of community-driven fitness that has been life-changing for Laurin over the past decade.

WACO, Texas (KWTX) - A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in the Waco area. Twin Bridges CrossFit is launching ...