Infusing vegan elderberry syrup with echinacea supercharges your immunity. Echinacea is a powerful infection fighter and cold ...

Mix elderberry syrup with fresh lemon juice and sparkling water for a delicious and nutritious summer drink. The tangy lemon ...

In other words, elderberry juice appears to be a major ally in helping to burn fat, manage cravings, and regulate insulin and ...

Elderberry supplements — marketed for boosting the immune system — have become one of the most popular herbal supplements in the country.

I can’t say enough about the classes ... As she experimented, the first thing she made was elderberry syrup. She said, “It was all about natural living and using herbal remedies.

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.