ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Movement is the foundation of a healthy life. We offer personalized programs and expert guidance to help you build strength, improve fitness, and achieve your wellness goals with confidence. Learn how ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

This is the group's fifth annual winter summit in Buffalo. November Project is a worldwide fitness movement. The Buffalo group meets every Wednesday at 6:10 a.m. on the Buffalo AKG Art Museum stairs.

I've said this before - but it's amazing how researching the benefits of a move brings more awareness and intention to my movement. As I lower down into my first roll up, I'm struck by how "sticky ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

The carnivore diet, which has gained popularity within some online fitness movements, involves consuming only animal byproducts such as meat and dairy. Proponents of the diet claim that it helps ...

Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic movements that we need to do in real life ...

Love egg? Then don't skip on making this delicious masala egg paratha roll! Made with staple ingredients, it is perfect to kickstart the morning. Here's how to make it. In a bowl, mix wheat flour, ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Former U.S. Attorney Joyce Vance explained how she believes the Trump White House’s buyout offer to all federal employees will backfire. President Donald Trump “summoned the s ...