Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Consuming Greek yogurt may help reduce your risk of diabetes too. A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by as much as 14%.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...