Holistic Functional Doctor, Dr. Anya Szigeti DC, DABCI, MBA, CEO and Founder of Back to Health Functional Medicine and ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

It's also easy to digest and offers ... making it a great food option for weight loss. The seeds are a source of protein, essential minerals, and healthy fats. One ounce of squash seeds has ...

He swapped his junk food meals for lean meat proteins ... slowed down a little bit so it's just a case of maintaining that healthy lifestyle. I always stress that I've not done this cosmetically ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...