EFT tapping is a tested and simple method of dealing with anxious thoughts and only requires a few minutes of your time each day. Here’s an expert guide on how to get the most out of it.

I am a graduate of the Ferentz Trauma Institute out of Baltimore with experience in EMDR and EFT Tapping. For 18 years, I worked at the Johns Hopkins Huntington's Disease (HD) clinic with people ...

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...