“Try and focus on keeping one leg straight as the other is bending in order to get the best stretch,” Germano suggests. Dynamic stretching provides the double whammy of loosening up stiff ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Dynamic stretching before a sweat sesh is key for ... as well as preparing your body for any single-leg movements, says ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Hold for 30 seconds. Then, switch legs and repeat. 6. Straight Leg Monster Walk Dynamic Stretch About to go on a run or work out? Here’s a dynamic hamstring stretch Kraft recommends. You will ...

These stretches provide do-anywhere dynamic moves that will get your body ... Why it works: “Running is a single-leg activity, so it makes sense to warm up with a single-leg variation ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

These dynamic stretches are guaranteed to have you feeling ... Begin to twist your body in the direction of your front leg, twisting the arms with you so that you can place the opposite elbow ...

Running can be hard on the body, but stretching helps to soothe tired legs. So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches. With that in mind ...