You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Instead, she suggested these four dynamic stretches to get your muscles activated before you head off for a run. Time: 30-45sec each side Hold on to something stable and swing one leg forward and ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Dynamic stretching before a sweat sesh is key for ... as well as preparing your body for any single-leg movements, says ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hold for 30 seconds. Then, switch legs and repeat. 6. Straight Leg Monster Walk Dynamic Stretch About to go on a run or work out? Here’s a dynamic hamstring stretch Kraft recommends. You will ...

These stretches provide do-anywhere dynamic moves that will get your body ... Why it works: “Running is a single-leg activity, so it makes sense to warm up with a single-leg variation ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

These dynamic stretches are guaranteed to have you feeling ... Begin to twist your body in the direction of your front leg, twisting the arms with you so that you can place the opposite elbow ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist and pilates teacher Jessica Valant in the video. She continues by teasing that the ...

Running can be hard on the body, but stretching helps to soothe tired legs. So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches. With that in mind ...