Place it just outside your left hand, then return your hand to the floor. Using your right hand, drag the dumbbell back to the right side in the same controlled manner. Continue alternating sides ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Dumbbells are a go-to when it comes to ... Keep your chest open and roll your shoulders back. Pull both arms back as if you’re lifting a box from the floor. Be sure to keep your elbows hugged ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried-and-tested ...

a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench. b) Bend the front knee until the knee of the rear leg is almost in ...