One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Jeremy Swayman turned back 43 shots in the Bruins net and squared his season record at .500 (15-15-3). He stopped 39 shots Saturday. The win, though, did not mask over a troubling trend of late ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

I’ve convinced numerous family members and friends to buy one, too — if they come over and complain about back pain, I immediately roll out my mat for them to try. SKIP AHEAD What is the Wthn ...

Stand with your feet together. -Hold the dumbbells with a neutral grip. -Reach one leg forward, then drop your back knee straight to the ground. -Raise back up and bring the front leg back to the ...