Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Back Turbo in the 14:00 at Thurles 0.5pt EW four places @ 11/112.00 Back Navy Waves in the 16:20 at Thurles 0.5pt EW five places @ 13/27.50 Back Thursday's double at Thurles 0.5pt EW @ 90/191.00 ...

Back Hurricane Highway in the 14:50 at Chepstow 0.5pt @ 3/14.00 Back Chatshow TV in the 15:20 at Chepstow 0.5pt @ 5/23.50 Back Sunday's double at Chepstow in one click here 0.5pt @ 13/114.00 ...

Racing Post+ tipping is our top-tier betting advice service, starring our biggest and best experts. This and lots more exclusive insight is published every night on racingpost.com from 6pm. Racing ...

Racing Post+ tipping is our top-tier betting advice service, starring our biggest and best experts. This and lots more exclusive insight is published every night on racingpost.com from 6pm. Racing ...

Over 2.5 goals, Harry Kane anytime goalscorer and Reo Hatate to be booked (12/1 with Sky Bet) The first selection in our Champions League Acca Tips is for Atalanta to beat Club Brugge, with both ...

Welcome to our racing tips and best bets service provided by Telegraph Sport’s champion tipster – updated here every day Each day Marlborough brings you the best bets from every race at every ...

The final leg in our Champions League acca tips is for Sporting Lisbon to win ... This is as simple as it sounds. A double bet is a selection that combines just two of your picks.

HERAKLES WESTWOOD has made an excellent start to his career over fences, building on the promise of his debut effort when opening his account in style over this course and distance in December.

You'll find tips listed at the top of all our betting previews as we seek to ensure we are fully transparent and that the prices reflect the market when our content is published. Click on the ...