Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Asake has responded to Naijashimadun, a social media commentator, who criticised his accent at the 67th Grammy Awards ...

The singer is currently serving as one of two permanent jury members on the reality programme 'Calpis Soda One In A Million'.

An undetectable mouse jiggler for anyone who needs a break but doesn't want to ruin their perfect work attendance. This will ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Are you addicted to your phone and want to decrease screen time but can't figure out how? We’ve all been there before and the ...

Aging athletes such as LeBron James, Cristiano Ronaldo and Lindsey Vonn are similar to racing cars: maintained by tinkering ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

A recap of the Apple Cider Vinegar ending, the new Netflix series on Belle Gibson, as well as where the real Whole Pantry ...

Lone Star went out with a bang, literally, after an asteroid hit Austin during the series finale on Monday, February 3. In ...

LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week on Feb. 5. It ...