By separating fun from your task list and engaging in play for its own sake, you can significantly reduce stress levels and boost your digital well-being. Humans are inherently social creatures.

A major concern in modern society is how digital device usage relates to stress levels. Recognising this relationship is essential for enhancing our digital habits and overall well-being. Digital ...

The back-end is based on a combination of automated process coupled with human expert review to ensure verified digital ad inventory belongs on your plan and in your buying systems. Come to think ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

However, Jaya Vaidhyanathan, the CEO of BCT Digital remains confident about the ... Unwillingness to pay is fraud, while inability to pay is stress. We focus on both. If you're lending to an ...

The effects of digital stress are especially challenging for adolescents, who not only struggle with their own daily challenges but also feel concerned about their parent’s well-being.

The researchers then exposed the parents to either stressful or stress-relieving interventions, monitoring the effect it had on them as well as their dogs. The former involved a digital stress ...

The researchers then exposed the parents to either stressful or stress-relieving interventions, monitoring the effect it had on them as well as their dogs. The former involved a digital stress test ...