The 8 Best Shoe Inserts For Runners, According to the Pros
That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...
Outside on MSN16h
If You Don’t Know “Jeffing,” You’re Missing Out
Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...
The Healthy on MSN17h
11 Causes of Pain on the Outer Side of Your Foot
The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.